I’m working on a fitness presentation and need a sample draft to help me learn.

You have to build a ONE-WEEK STRENGHT WORKOUT AND HIS NUTRITION PLAN.Students should make a presentation which will include at least the following aspects:You can find the requirement on the word document as I need the answer on both powerpoint and word document

The students have to build a ONE-WEEK STRENGHT WORKOUT AND HIS NUTRITION PLAN.Students should make a presentation which will include at least the following aspects:

1. Objectives/goal/target: (Losing weight, gaining weight, hypertrophy, change the body composition, improve general fitness, improve your components of fitness to perform better in one specific sport, recover from injury…)

2. Time availability to workout: (for example 5 days a week 60 minutes, 3 days a week 90 minutes…)

3. Medical background: injuries, health problems that may condition your workout design

4. Sport background:Sports or physical activity you are currently practicing and also those ones that you practiced in the past, in the event they can condition your workout design

Warm up

5. Exercises:

6. Duration:

Strength training session

7. Strength training exercises

8. Sets:

9. Reps:

10. Rest:

Cool down

11. Activities/exercises:

12. Duration:

Diet

13. Sources of carbohydrates:

14. Sources of fats:

15. Sources of proteins:

16. Sources of vitamins:

17. Sources of minerals:

18. Amount of water per day:

19. Meal before exercise:

20. Meal after exercise:

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